Robyn Waugh Physical Therapy

Where your body feels heard and your goals feel possible in Portland, Maine.

Get back to doing what you love..

Pain doesn’t have to be your new normal. Whether you’re sidelined by an injury, battling a nagging ache, or frustrated by limits on your training, I help you recover, move better, and feel stronger - so you can get back to the activities that make you feel like you.

I work with people experiencing the following:

  • Low back pain or sciatica

  • Neck pain or tension headaches

  • Shoulder injuries

  • Elbow pain (tennis elbow, golfer’s elbow)

  • Hip pain or labral tears

  • Birth injuries or recovery postpartum

  • Pelvic floor dysfunction

  • Knee pain (runner’s knee, meniscus injuries, etc.)

  • Foot and ankle pain (plantar fasciitis, Achilles tendinopathy, sprains, etc.)

  • Post-surgical recovery and rehabilitation

  • Sports-related injuries

  • Overuse injuries from running, lifting, or other training

What do you get at Robyn Waugh Physical Therapy?

One-on-one care

You will always be one-on-one during your session. Initial evaluations are set to 90 minutes to allow for a detailed assessment of your current condition, needs, and goals, so we can create a personalized plan that’s right for you. After your first visit follow ups are 60 minutes.

Tailored to your needs

Each session your physical therapist will take the time to tailor the appointment to your needs - whether that’s hands-on treatment, dry needling, soft tissue mobilization, targeted exercises, guidance on strength, mobility, and recovery..or a combination of the above.

Out-of-network with insurance

This model allows for longer, 1-on-1 sessions, individualized treatment plans, and the flexibility to provide the care you truly need and to focus on the activities you care about - whether that’s training for a race, getting back to pilates, or hiking Katahdin.

Interested to find out more?

Book a free 15 minute discovery call below!